{"id":78,"date":"2019-04-26T12:55:54","date_gmt":"2019-04-26T12:55:54","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=78"},"modified":"2019-04-26T13:21:30","modified_gmt":"2019-04-26T13:21:30","slug":"wilenius-hulkki-podcast-26-stimulus-fatigue-ratio","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2019\/04\/wilenius-hulkki-podcast-26-stimulus-fatigue-ratio\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 26: Stimulus\/Fatigue -ratio"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 26: Stimulus \/ Fatigue -ratio\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iQhUXYWm99I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=0s\">00:00<\/a> INTRO <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=57s\">00:57<\/a> Muscle Challenge Pro (pakollinen mainospuhe) <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=233s\">03:53<\/a> ALKUL\u00d6PIN\u00c4T <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=394s\">06:34<\/a> PRIORISOINTI <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=2951s\">49:11<\/a> STIMULUS \/ FATIGUE -RATIO <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=3027s\">50:27<\/a> Mike Israetel selitt\u00e4\u00e4 konseptin (p\u00f6llitty Revive Stronger podcastista 137) <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=3288s\">54:48<\/a> Bro-scientistit p\u00e4\u00e4see vauhtiin <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=3470s\">57:50<\/a> Toimivat liikevalinnat <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=4576s\">1:16:16<\/a> Mind muscle connection <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=4673s\">1:17:53<\/a> ROM eli liikeradan laajuus <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=5371s\">1:29:31<\/a> Treeni-intensiteetti <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=6335s\">1:45:35<\/a> Lihaksentappajaboudarit v\/s Evidence Based Pubmed-n\u00f6rtit <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=6510s\">1:48:30<\/a> Tuloksekkaat toistot aloittelijalle v\/s pitk\u00e4\u00e4n treenanneelle <br><a href=\"https:\/\/www.youtube.com\/watch?v=iQhUXYWm99I&amp;t=6985s\">1:56:25<\/a> LOPPUL\u00d6PIN\u00c4T <br>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; <br>MUSCLE CHALLENGE PRO starttaa 13.5!<br>Tsekkaa lis\u00e4info \u25ba <a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\">http:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/<\/a><br>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astetta treeniteknisemp\u00e4\u00e4 juttua. Ensin ajauduttiin pitk\u00e4lle sivuraiteelle priorisointia koskien, ja sitten p\u00e4\u00e4stiin jakson aiheeseen: kasvu\u00e4rsykkeen suhde palautumisresurssien rasitukseen. <\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":5,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":88,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/78\/revisions\/88"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}