{"id":726,"date":"2021-03-14T20:56:51","date_gmt":"2021-03-14T20:56:51","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=726"},"modified":"2021-03-14T20:56:52","modified_gmt":"2021-03-14T20:56:52","slug":"wh-podcast-48","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2021\/03\/wh-podcast-48\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 48: salisulkutilanne pahenee?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 48: salisulkutilanne pahenee?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gDxpEyZNUw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Analyyttinen bro science podcast by <strong>Peter Wilenius<\/strong> och <strong>Utti &#8221;Hulkki&#8221; Hietala<\/strong>. <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> ALKUL\u00d6PIN\u00c4T <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=590s\">09:50<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kotitreenaus <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=1068s\">17:48<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> HST-h\u00f6pin\u00e4t <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=1717s\">28:37<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=1737s\">28:57<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Setpointin alla pysyttely? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=2140s\">35:40<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> SHRED-valmennus rajallisilla treeniv\u00e4lineill\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=2559s\">42:39<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Voiko advanced-tasolla kehitty\u00e4 3 treenill\u00e4 viikossa? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=2844s\">47:24<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Treenijako intermediate-tasolla <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=3117s\">51:57<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lihashuoltovasarat <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=3224s\">53:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kreatiinin s\u00e4ilyminen nesteess\u00e4 <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=3317s\">55:17<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> B\u00f6rjen suhtautuminen ruokaan nowadays <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=3798s\">1:03:18<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kuinka paljon shitti\u00e4 voi sy\u00f6d\u00e4 plussakaudella? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=4065s\">1:07:45<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Takakyykky huonov\u00e4lityksiselle aloittelijalle? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=4334s\">1:12:14<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lockdown-kommentteja <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=4584s\">1:16:24<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kompaktit kotitreeniv\u00e4lineet <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=gDxpEyZNUw0&amp;t=4823s\">1:20:23<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u200b<\/span><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T<\/span><\/p>\n<p><a href=\"http:\/\/www.muscleacademy.fi\/SHRED\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-705\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/02\/shred2021_banneri.jpg\" alt=\"\" width=\"720\" height=\"316\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/02\/shred2021_banneri.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/02\/shred2021_banneri-300x132.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Salien sulkeutuessa Suomessa laajemminkin jatkettiin viel\u00e4 mm. koti- ja ulkotreeneist\u00e4.<\/p>\n","protected":false},"author":1,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=726"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/726\/revisions\/729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}