{"id":688,"date":"2020-12-05T18:39:15","date_gmt":"2020-12-05T18:39:15","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=688"},"modified":"2020-12-05T18:39:16","modified_gmt":"2020-12-05T18:39:16","slug":"wilenius-hulkki-podcast-44","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2020\/12\/wilenius-hulkki-podcast-44\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 44: bro science Q&#038;A"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 44: bro science Q&amp;A\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jXgG5-h_rtw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"content\" class=\"style-scope ytd-expander\">\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">100% analyyttinen bro science podcast by Peter Wilenius och Utti &#8221;Hulkki&#8221; Hietala. <br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> ALKUL\u00d6PIN\u00c4T <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=635s\">10:35<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Bro Split! <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=1179s\">19:39<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> HST-h\u00f6pin\u00e4t <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=1782s\">29:42<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Polvien lukitus kyykyiss\u00e4 ja pr\u00e4sseiss\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=2017s\">33:37<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Luutiheys ja lihasmassa? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=2273s\">37:53<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Mr Olympia 2020 <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=2651s\">44:11<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=2676s\">44:36<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> 40-vuotiaan aloittelijan treenit? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=3280s\">54:40<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Yll\u00e4pitovolyymi dieetill\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=3542s\">59:02<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Sokeroimaton mehukeitto dieetill\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=3831s\">1:03:51<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> MEV-MRV-progressio <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=4262s\">1:11:02<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Ykk\u00f6smaksimipiikkauksella parempi lihaskasvu? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=4800s\">1:20:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Vatsalihasten kasvatus <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=5119s\">1:25:19<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Intrahiilarit marjoista? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=5263s\">1:27:43<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Cluster-ohjelma <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=jXgG5-h_rtw&amp;t=5400s\">1:30:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kreatiini ei toimi jos se ei ker\u00e4\u00e4 ruhoon nestett\u00e4? <\/span><\/div>\n<\/div>\n<div>\u00a0<\/div>\n<div><a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-690\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/12\/mcpro_2021brosplit_nettibanneri.jpg\" alt=\"\" width=\"720\" height=\"353\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/12\/mcpro_2021brosplit_nettibanneri.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/12\/mcpro_2021brosplit_nettibanneri-300x147.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 kertaa 50% sivuraiteita + 50% kysymyksiin vastailua. <\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":1,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/688\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}