{"id":527,"date":"2020-08-22T21:41:15","date_gmt":"2020-08-22T21:41:15","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=527"},"modified":"2020-08-22T21:41:15","modified_gmt":"2020-08-22T21:41:15","slug":"wilenius-hulkki-podcast-40","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2020\/08\/wilenius-hulkki-podcast-40\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 40: parhaat jalkaliikkeet"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 40: parhaat jalkaliikkeet\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/r3-hIkxgkAY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">P\u00e4\u00e4tettiin viihdytt\u00e4\u00e4 itse\u00e4mme puhumalla parhaiten eri lihaksille toimineista suosikkiliikkeist\u00e4. Miljoonan sivuraiteen my\u00f6t\u00e4 saatiin lopulta k\u00e4sitelty\u00e4 vain jalkaliikkeet &#8211; yl\u00e4kroppa j\u00e4\u00e4 ensi kertaan.\u00a0 <br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> SUOSIKKILIIKKEET <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=202s\">03:22<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pohkeet <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=671s\">11:11<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Takareidet <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=1822s\">30:22<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pakara <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=2204s\">36:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Sis\u00e4reidet <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=2808s\">46:48<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Etureidet <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=2875s\">47:55<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Tom Purvisin video:\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=Av3LO2GwpAk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=Av3LO2GwpAk<\/a> <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=3817s\">1:03:37<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Bonusliikkeet etureisille pt. I <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=4448s\">1:14:08<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=4488s\">1:14:48<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kaulan ja forkkujen treenaaminen? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=5003s\">1:23:23<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lihaksen sarjat putkeen v\/s vuorotellen muiden lihasten kanssa? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=5533s\">1:32:13<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Jalkatreeni py\u00f6r\u00e4l\u00e4hetille? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=5744s\">1:35:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Bonusliikkeet etureisille pt. II <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=r3-hIkxgkAY&amp;t=5885s\">1:38:05<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T\u00a0 <\/span><\/p>\n<p><a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-510\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/07\/syksy2020banneri-1.jpg\" alt=\"\" width=\"720\" height=\"402\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/07\/syksy2020banneri-1.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/07\/syksy2020banneri-1-300x168.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Analyyttinen bro science podcast by Peter Wilenius &#038; Utti &#8221;Hulkki&#8221; Hietala.<\/p>\n","protected":false},"author":1,"featured_media":528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,1,8],"tags":[],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-uncategorized","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":530,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/527\/revisions\/530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/528"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}