{"id":522,"date":"2020-08-08T16:12:35","date_gmt":"2020-08-08T16:12:35","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=522"},"modified":"2020-08-08T16:12:35","modified_gmt":"2020-08-08T16:12:35","slug":"wh-podcast-39","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2020\/08\/wh-podcast-39\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 39: repiminen v\/s n\u00f6rttibodaus?"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 39: repiminen v\/s n\u00f6rttibodaus?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P7iG2yERbfQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Training Style Deathmatchissa kohtaavat Aivot Narikkaan -riehumisbodaus ja Umpiteoreettinen N\u00f6rttibodaus. <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> ALKUL\u00d6PIN\u00c4T <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=600s\">10:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Poikab\u00e4ndien pahikset? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=945s\">15:45<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lihaskasvututkimuksen historiaa <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=1306s\">21:46<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Progressio kehonrakennuksessa <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=1616s\">26:56<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Treenaamisen todelliset motiivit? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=2212s\">36:52<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Voimailun vs bodauksen kulttuurit <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=2580s\">43:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Aivot narikkaan -riehumisbodaus <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=3094s\">51:34<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Umpiteoreettinen n\u00f6rttibodaus <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=3530s\">58:50<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Somestarat vs asiantuntijat <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=3692s\">1:01:32<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Somatotyypit <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=3883s\">1:04:43<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Painot vs volyymi <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=4295s\">1:11:35<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=4311s\">1:11:51<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Penkkipunnerruksen liikerata pitk\u00e4k\u00e4tisill\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=4584s\">1:16:24<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lihaksen ravistelu? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=4646s\">1:17:26<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Miten kyykky\/penkki\/mave\/kulmasoutu kasvattaa pohkeita\/hauista? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=4934s\">1:22:14<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lis\u00e4v\u00e4lineet salilla <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=5295s\">1:28:15<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Raskaat painonnostoliikkeet bodauksessa? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=P7iG2yERbfQ&amp;t=5778s\">1:36:18<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T<\/span><\/p>\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"412\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/08\/syksy2020banneri2.jpg\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/08\/syksy2020banneri2.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/08\/syksy2020banneri2-300x172.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jotain hyvin sekavaa lihaskasvuharjoittelun ja 90-luvun poikab\u00e4ndien tiimoilta. <\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":1,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/522\/revisions\/525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}