{"id":500,"date":"2020-07-28T14:13:24","date_gmt":"2020-07-28T14:13:24","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=500"},"modified":"2020-07-28T14:14:04","modified_gmt":"2020-07-28T14:14:04","slug":"hulkin-hopohopovinkit-hex-etuviparit-ylarinnalle","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2020\/07\/hulkin-hopohopovinkit-hex-etuviparit-ylarinnalle\/","title":{"rendered":"Hulkin h\u00f6p\u00f6h\u00f6p\u00f6vinkit: HEX-etuviparit (yl\u00e4rinnalle)"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hulkin h\u00f6p\u00f6h\u00f6p\u00f6vinkit: HEX-etuviparit (yl\u00e4rinnalle)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wP35VkQ-cP0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>T\u00e4ss\u00e4 mielenkiintoinen liikevariaatio yl\u00e4rinnalle: <strong>HEX-etuviparit<\/strong>. Kulmikkaat tai v\u00e4hint\u00e4\u00e4n kumipintaiset k\u00e4ss\u00e4rit puristetaan toisiaan vasten (samaan tapaan kuin Hex pressiss\u00e4), ja siit\u00e4 tehd\u00e4\u00e4n sitten etuvipareita.<\/p>\n<p>Yl\u00e4rinta (eli pectoralis majorin solisluuhun kiinnittyv\u00e4t s\u00e4ikeet) ty\u00f6skentee jo muutenkin etuvipunostoissa, mutta k\u00e4ss\u00e4rien puristaminen yhteen parantaa entisest\u00e4\u00e4n tuntumaa yl\u00e4rinnassa. Luonnollisestikin liike osuu my\u00f6s etudeltseihin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-504\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/07\/anatomia_hex-etuviparit.jpg\" alt=\"\" width=\"700\" height=\"508\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/07\/anatomia_hex-etuviparit.jpg 700w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/07\/anatomia_hex-etuviparit-300x218.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Liikerata kannattaa olla semilaaja, eli selv\u00e4sti vaakatason yl\u00e4puolelle. Itse liike toimii parhaiten jatkuvana hiissauksena rauhallisella tahdilla &#8211; t\u00e4ss\u00e4 EI kannata ryki\u00e4 jotain vitosmaksimeita. \u25a0\u00a0<\/p>\n<p>\u25ba Tsekkaa my\u00f6s: <a href=\"http:\/\/www.muscleacademy.fi\/blogi\/2019\/11\/lihaksen-kuormituspisteet-osa-3-ylarinta\/\">Lihaksen kuormituspisteet osa 3 &#8211; YL\u00c4RINTA<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e4ss\u00e4 mielenkiintoinen liikevariaatio yl\u00e4rinnalle: HEX-etuviparit. Kulmikkaat tai v\u00e4hint\u00e4\u00e4n kumipintaiset k\u00e4ss\u00e4rit puristetaan toisiaan vasten (samaan tapaan kuin Hex pressiss\u00e4), ja siit\u00e4 tehd\u00e4\u00e4n sitten etuvipareita. Yl\u00e4rinta (eli pectoralis majorin solisluuhun kiinnittyv\u00e4t s\u00e4ikeet) ty\u00f6skentee jo muutenkin etuvipunostoissa, mutta k\u00e4ss\u00e4rien puristaminen yhteen parantaa entisest\u00e4\u00e4n tuntumaa yl\u00e4rinnassa. Luonnollisestikin liike osuu my\u00f6s etudeltseihin. Liikerata kannattaa olla semilaaja, eli selv\u00e4sti vaakatason yl\u00e4puolelle. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":7,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/500\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/518"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}