{"id":374,"date":"2020-02-24T16:31:14","date_gmt":"2020-02-24T16:31:14","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=374"},"modified":"2020-02-24T16:31:37","modified_gmt":"2020-02-24T16:31:37","slug":"wilenius-hulkki-podcast-37","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2020\/02\/wilenius-hulkki-podcast-37\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 37: kasvu\u00e4rsykeyksikk\u00f6 (K\u00c4Y) revisited"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WCwXIx6elV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>Peter Wilenius<\/strong> ja<strong> Utti &#8221;Hulkki&#8221; Hietala<\/strong> h\u00f6p\u00f6tt\u00e4v\u00e4t puuta hein\u00e4\u00e4 kehonrakennuksesta &#8211; analyyttinen bro science podcast.&nbsp; <br><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=120s\">02:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> ALKUL\u00d6PIN\u00c4T <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=431s\">07:11<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Ekokorneri: veden tuhlaaminen <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=801s\">13:21<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> HST-h\u00f6pin\u00e4t <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=1553s\">25:53<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> TRX &amp; vastuskumit? <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=1961s\">32:41<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=2020s\">33:40<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Alasel\u00e4n kuntoutus <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=2415s\">40:15<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> DUP vai toistoalueiden sekoittaminen samassa treeniss\u00e4? <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=3475s\">57:55<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pohkeiden priorisointi <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=4072s\">1:07:52<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Muscle Challenge Pro SHRED <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=4525s\">1:15:25<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kasvy\u00e4rsykeyksikk\u00f6 (K\u00c4Y) ja deload-viikot? <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=5352s\">1:29:12<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Miten treenata kun 3-4 viikon v\u00e4lein ei p\u00e4\u00e4se salille viikkoon? <\/span><br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=WCwXIx6elV0&amp;t=5444s\">1:30:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T&nbsp; <\/span><\/p>\n<p><a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-Pro-SHRED\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-370\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/mcproshed-invert_uttipeter-blogiin.jpg\" alt=\"\" width=\"720\" height=\"317\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/mcproshed-invert_uttipeter-blogiin.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/mcproshed-invert_uttipeter-blogiin-300x132.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 kertaa kaikenlaista bullshitti\u00e4 lyhyen aikav\u00e4lin treenijaksotuksesta.<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[17],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/374"}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":377,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/374\/revisions\/377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}