{"id":357,"date":"2020-02-18T02:40:13","date_gmt":"2020-02-18T02:40:13","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=357"},"modified":"2020-02-18T02:40:13","modified_gmt":"2020-02-18T02:40:13","slug":"oologi-171","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2020\/02\/oologi-171\/","title":{"rendered":"\u00f6\u00d6LOGi 171 &#8211; yl\u00e4kroppa puoliksi v\u00e4\u00e4rin Meijerill\u00e4"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00d6\u00f6LOGi 171: yl\u00e4kroppa puoliksi v\u00e4\u00e4rin Meijerill\u00e4\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/H9d0jXivv_o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>Puolimetabolisen 2+2-jakoisen ohjelman demoavat \u00f6\u00d6LOGit p\u00e4\u00e4ttyv\u00e4t t\u00e4h\u00e4n yl\u00e4kroppajumppaan. T\u00e4ss\u00e4 v\u00e4\u00e4nnet\u00e4\u00e4n supersarjoina basic shitti\u00e4 yl\u00e4kropan vet\u00e4ville, ja salikomediaheilumista ty\u00f6nt\u00e4ville lihaksille.<\/p>\n<p>\u00d6\u00f6LOGeissa 168-171 n\u00e4hd\u00e4\u00e4n siis ohjelman nelj\u00e4 kiert\u00e4v\u00e4\u00e4 treeni\u00e4, joilla on mahdollista saada melko hyv\u00e4 dieettitreenivaste, vaikka salille ehtisi vain 3x viikossa:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.muscleacademy.fi\/blogi\/2019\/09\/oologi-168-jalkajumppaa-antonion-salilla\/\">\u00f6\u00d6LOGi 168 &#8211; jalkajumppaa Antonion salilla<\/a><\/li>\n<li><a href=\"http:\/\/www.muscleacademy.fi\/blogi\/2019\/10\/oologi-169\/\">\u00f6\u00d6LOGi 169 &#8211; yl\u00e4kroppa supersarjoilla Voimalaitoksella<\/a><\/li>\n<li><a href=\"http:\/\/www.muscleacademy.fi\/blogi\/2019\/11\/oologi-170\/\">\u00f6\u00d6LOGi 170 &#8211; h\u00f6p\u00f6h\u00f6p\u00f6 leg training Meijerill\u00e4<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-358\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171a.jpg\" alt=\"\" width=\"720\" height=\"406\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171a.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171a-300x169.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-359\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171b.jpg\" alt=\"\" width=\"720\" height=\"437\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171b.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171b-300x182.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-360\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171c.jpg\" alt=\"\" width=\"720\" height=\"414\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171c.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171c-300x173.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-361\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171d.jpg\" alt=\"\" width=\"720\" height=\"408\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171d.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171d-300x170.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-362\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171e.jpg\" alt=\"\" width=\"720\" height=\"470\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171e.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171e-300x196.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-363\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171f.jpg\" alt=\"\" width=\"720\" height=\"404\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171f.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171f-300x168.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-364\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171g.jpg\" alt=\"\" width=\"720\" height=\"406\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171g.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171g-300x169.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-365\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171h.jpg\" alt=\"\" width=\"720\" height=\"409\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171h.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171h-300x170.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-366\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171i.jpg\" alt=\"\" width=\"720\" height=\"407\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171i.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/oologi171i-300x170.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n\n<p><a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-Pro-SHRED\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-370\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/mcproshed-invert_uttipeter-blogiin.jpg\" alt=\"\" width=\"720\" height=\"317\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/mcproshed-invert_uttipeter-blogiin.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2020\/02\/mcproshed-invert_uttipeter-blogiin-300x132.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Kiireisen aikataulun ohjelman toinen yl\u00e4kroppatreeni: vet\u00e4v\u00e4t perusraskaasti, ja ty\u00f6nt\u00e4v\u00e4t metabolisesti supersarjoina.<\/p>\n","protected":false},"author":1,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":5,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/357\/revisions\/373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}