{"id":216,"date":"2019-09-19T14:54:56","date_gmt":"2019-09-19T14:54:56","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=216"},"modified":"2019-09-19T14:56:23","modified_gmt":"2019-09-19T14:56:23","slug":"wh-podcast-31","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2019\/09\/wh-podcast-31\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 31 | lihaskasvu ja rasvanpoltto samaan aikaan?"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 31: lihaskasvu ja rasvanpoltto samaan aikaan?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxZS6Kg6yNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><strong>Peter Wilenius<\/strong> ja <strong>Utti &#8221;Hulkki&#8221; Hietala<\/strong> h\u00f6p\u00f6tt\u00e4v\u00e4t puuta hein\u00e4\u00e4 kehonrakennuksesta &#8211; analyyttinen bro science podcast.&nbsp;<br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=10s\">00:10<\/a> INTRO <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=154s\">02:34<\/a> ALKUL\u00d6PIN\u00c4T <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=196s\">03:16<\/a> Mr Olympia 2019 spekulaatiot <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=1272s\">21:12<\/a> Franco Columbu RIP <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=1398s\">23:18<\/a> N\u00e4kym\u00e4t\u00f6n genetiikka bodauksessa <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=2340s\">39:00<\/a> Treenilataria naamaan pitkin p\u00e4iv\u00e4\u00e4? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=2598s\">43:18<\/a> Syksyn kisat Suomessa <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=3469s\">57:49<\/a> Kinaa kehonrakennuksen arvostelukriteereist\u00e4 <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=3963s\">1:06:03<\/a> KYSYMYKSIIN VASTAILUA <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=3993s\">1:06:33<\/a> Erikoistekniikat ja progressio dieettitreeneiss\u00e4? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=4679s\">1:17:59<\/a> Onko ukot viel\u00e4 kunnossa? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=4861s\">1:21:01<\/a> Erikoistekniikoiden taktinen k\u00e4ytt\u00f6 <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=5245s\">1:27:25<\/a> Aloittelijoiden podcastiin tarvitaan kysymyksi\u00e4 <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=5378s\">1:29:38<\/a> Aktiivisuusrannekkeet <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=5646s\">1:34:06<\/a> Treenip\u00e4iv\u00e4n v\/s lepop\u00e4iv\u00e4n kalorit dieetill\u00e4? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=6010s\">1:40:10<\/a> Podcastiin audion lis\u00e4ksi video? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=6202s\">1:43:22<\/a> Maitotuotteet kehonrakennuksessa <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=zxZS6Kg6yNg&amp;t=6773s\">1:52:53<\/a> LOPPUL\u00d6PIN\u00c4T <br>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; <br>Yksil\u00f6valmennukset &#8211; Peter: \u25ba <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"http:\/\/www.wilenius.pro\/palvelut\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">http:\/\/www.wilenius.pro\/palvelut\/<\/a> <br>Yksil\u00f6valmennukset &#8211; Utti: \u25ba<a href=\"http:\/\/www.muscleacademy.fi\/hulkki\/\"> http:\/\/www.muscleacademy.fi\/hulkki\/<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pient\u00e4 spekulointia ennen 2019 Mr Olympiaa, randomia bullshitti\u00e4, ja Q&#038;A.<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":4,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/216\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}