{"id":192,"date":"2019-09-13T16:05:07","date_gmt":"2019-09-13T16:05:07","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=192"},"modified":"2019-09-13T23:51:19","modified_gmt":"2019-09-13T23:51:19","slug":"oologi-168-jalkajumppaa-antonion-salilla","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2019\/09\/oologi-168-jalkajumppaa-antonion-salilla\/","title":{"rendered":"\u00f6\u00d6LOGi 168: jalkajumppaa Antonion salilla"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00f6\u00d6LOGi 168 - jalkajumppaa Antonion salilla\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/avoL3F7A-3k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>Nyt kun Classic BB -kilpalavat on j\u00e4tetty taakse, ty\u00f6kiireet pit\u00e4v\u00e4t huolen siit\u00e4 ett\u00e4 salille ei ehdit\u00e4 kuin max 3 krt viikossa. T\u00e4ss\u00e4 \u00f6\u00d6LOGissa k\u00e4yd\u00e4\u00e4nkin l\u00e4pi tapoja, miten t\u00e4llaisessa tilanteessa voi edelleen pyrki\u00e4 treenaamaan tehokkaasti (kunnes salille ilmestyy uusi lelu&#8230;).<br \/><strong>Utti &#8221;Hulkki&#8221; Hietalan<\/strong> videoblogi.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-193\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168a.jpg\" alt=\"\" width=\"720\" height=\"403\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168a.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168a-300x168.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-194\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168b.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168b.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168b-300x169.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-195\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168c.jpg\" alt=\"\" width=\"720\" height=\"414\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168c.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168c-300x173.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-196\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168d.jpg\" alt=\"\" width=\"720\" height=\"423\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168d.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168d-300x176.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-197\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168e.jpg\" alt=\"\" width=\"720\" height=\"407\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168e.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168e-300x170.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-198\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168f.jpg\" alt=\"\" width=\"720\" height=\"435\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168f.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168f-300x181.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168g.jpg\" alt=\"\" width=\"720\" height=\"402\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168g.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168g-300x168.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=avoL3F7A-3k\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-200\" src=\"http:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168h.jpg\" alt=\"\" width=\"720\" height=\"407\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168h.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2019\/09\/oologi168h-300x170.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"> \u25a0 Yksil\u00f6valmennukset \u25ba <a href=\"http:\/\/www.muscleacademy.fi\/Utti-Hietala\">http:\/\/www.muscleacademy.fi\/hulkki\/ <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00f6\u00d6LOGi jatkaa (vajaan vuoden viiveell\u00e4) siit\u00e4 mihin \u00d6LOG lopetti. <\/p>\n","protected":false},"author":1,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":5,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":206,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/192\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}