{"id":184,"date":"2019-08-07T14:52:51","date_gmt":"2019-08-07T14:52:51","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=184"},"modified":"2019-08-07T14:55:35","modified_gmt":"2019-08-07T14:55:35","slug":"wilenius-hulkki-podcast-30","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2019\/08\/wilenius-hulkki-podcast-30\/","title":{"rendered":"Wilenius & Hulkki PODCAST 30: Q&A | bodaaminen 40-vuotiaana v\/s 20-vuotiaana?"},"content":{"rendered":"\n
\nhttps:\/\/www.youtube.com\/watch?v=jNWQQgjU_PM\n<\/div><\/figure>\n\n\n

Peter Wilenius ja Utti ”Hulkki” Hietala h\u00f6p\u00f6tt\u00e4v\u00e4t puuta hein\u00e4\u00e4 kehonrakennuksesta – analyyttinen bro science podcast.\u00a0<\/p>\n

00:00<\/a> INTRO
02:00<\/a> ALKUL\u00d6PIN\u00c4T
07:19<\/a> Hein\u00e4seiv\u00e4s-Hietalan HST-h\u00f6pin\u00e4t
12:18<\/a> KYSYMYKSIIN VASTAILUA
12:40<\/a> Lihassolujakauman selvitt\u00e4minen ja merkitys
28:19<\/a> Tieteellinen bodauskirjallisuus
37:55<\/a> Bodaaminen 40-vuotiaana v\/s 20-vuotiaana?
57:30<\/a> Salitreenin aloittamisen motiivit nykyaikana
1:10:31<\/a> Nestep\u00f6h\u00f6 ja miten siihen voidaan vaikuttaa?
1:24:42<\/a> Podcastin aiheeksi kaikki muu paitsi bodaus?
1:26:21<\/a> Soijalesitiini
1:30:36<\/a> Uniapnean v\u00e4ltt\u00e4minen
1:35:11<\/a> Henkil\u00f6kohtaiset valmennukset?
1:36:11<\/a> Michal Krizanekin mitat
1:38:26<\/a> LOPPUL\u00d6PIN\u00c4T
……………………………………………………………
Yksil\u00f6valmennukset – Peter: \u25ba http:\/\/www.wilenius.pro\/palvelut\/<\/a>
Yksil\u00f6valmennukset – Utti: \u25ba http:\/\/www.muscleacademy.fi\/hulkki\/<\/a><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Q&A-jakso, aiheina mm. lihassolujakauman merkitys, yli 40-vuotiaana bodaaminen, salitreenaamisen motiivit nykyaikana, ja tieteellinen bodauskirjallisuus v\/s kokemusper\u00e4inen tieto.<\/p>\n","protected":false},"author":1,"featured_media":185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":3,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":188,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/184\/revisions\/188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/185"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}