{"id":175,"date":"2019-07-11T15:29:05","date_gmt":"2019-07-11T15:29:05","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=175"},"modified":"2019-07-11T15:47:17","modified_gmt":"2019-07-11T15:47:17","slug":"wilenius-hulkki-podcast-29-intuitiivinen-syominen","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2019\/07\/wilenius-hulkki-podcast-29-intuitiivinen-syominen\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 29: intuitiivinen sy\u00f6minen"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 29: intuitiivinen sy\u00f6minen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/x9NXw_E0NiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=0s\">00:00<\/a> INTRO <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=174s\">02:54<\/a> ALKUL\u00d6PIN\u00c4T <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=584s\">09:44<\/a> Hein\u00e4seiv\u00e4s-Hietalan HST-horinat <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=889s\">14:49<\/a> INTUITIIVINEN SY\u00d6MINEN <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=984s\">16:24<\/a> Historia IIFYM:n takana <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=1522s\">25:22<\/a> Lakiteknisyys syyp\u00e4\u00e4n\u00e4 makrojen tr\u00e4kk\u00e4ykseen? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=1817s\">30:17<\/a> IIFYM &#8211; hyv\u00e4t ja huonot puolet <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=2517s\">41:57<\/a> Makrojen laskemisen tarpeellisuus? <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=3997s\">1:06:37<\/a> Cycle Diet -sivunootti <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=4516s\">1:15:16<\/a> Intuitiivisen sy\u00f6misen pointterit <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=5018s\">1:23:38<\/a> Selke\u00e4t ruokailuajat <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=5342s\">1:29:02<\/a> Makrojen vaikutus lihomiseen <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=5972s\">1:39:32<\/a> KYSYMYKSEEN VASTAUS <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=6015s\">1:40:15<\/a> Erikoistekniikat yksin treenaavalle <br><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=x9NXw_E0NiM&amp;t=6703s\">1:51:43<\/a> LOPPUL\u00d6PIN\u00c4T<!--EndFragment--><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 kertaa k\u00e4sitell\u00e4\u00e4n intuitiivista sy\u00f6mist\u00e4, makrojen laskemista, ym. ruokavaliomalleja. Treenisaralla erikoistekniikat yksin treenaavalle. Analyyttinen bro science podcast. <\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[13,11,12],"class_list":["post-175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius","tag-erikoistekniikat","tag-iifym","tag-ruokavalio"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":5,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/175\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}