{"id":168,"date":"2019-06-05T11:45:22","date_gmt":"2019-06-05T11:45:22","guid":{"rendered":"http:\/\/www.muscleacademy.fi\/blogi\/?p=168"},"modified":"2019-06-05T11:45:22","modified_gmt":"2019-06-05T11:45:22","slug":"wilenius-hulkki-podcast-28-raskas-bodausharjoittelu","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2019\/06\/wilenius-hulkki-podcast-28-raskas-bodausharjoittelu\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 28: raskas bodausharjoittelu"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 28: raskas bodausharjoittelu\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6dYQi0MYO2E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=0s\">00:00<\/a> INTRO <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=149s\">02:29<\/a> ALKUL\u00d6PIN\u00c4T <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=342s\">05:42<\/a> Treenien sovittaminen arkeen <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=672s\">11:12<\/a> Raskas bodaustreeni <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=2044s\">34:04<\/a> Hulkin HST-h\u00f6p\u00f6tykset: treenaaminen ven\u00e4ht\u00e4neen pec minorin kanssa <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=2812s\">46:52<\/a> Q&amp;A <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=2832s\">47:12<\/a> Voiko vaikuttaa siihen minne rasva kehossa kertyy? <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=3880s\">1:04:40<\/a> Overreachingin merkitys lihaksen kasvatuksessa? <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=4735s\">1:18:55<\/a> Heavy Dutysta volyymitreeniin siirtyminen <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=5510s\">1:31:50<\/a> Mihin kohtaan treenisykli\u00e4 miinuskaloriviikot? <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=5684s\">1:34:44<\/a> Vakuumiharjoittelulla litte\u00e4mpi vatsa? <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=6347s\">1:45:47<\/a> Corn flakes protskujuomaan sekoitettuna <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=6380s\">1:46:20<\/a> Monta liikett\u00e4 per lihasryhm\u00e4 aloittelijalle? <br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=6dYQi0MYO2E&amp;t=6566s\">1:49:26<\/a> LOPPUL\u00d6PIN\u00c4T<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 kertaa aiheina mm. bodausharjoittelu raskailla painoilla, Heavy Duty v\/s volyymi, overreachingin merkitys lihaskasvussa, ja keskivartalon treenaaminen.<\/p>\n","protected":false},"author":1,"featured_media":169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":1,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/168\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/169"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}