{"id":1133,"date":"2022-02-23T19:55:28","date_gmt":"2022-02-23T17:55:28","guid":{"rendered":"https:\/\/www.muscleacademy.fi\/blogi\/?p=1133"},"modified":"2022-02-23T19:55:28","modified_gmt":"2022-02-23T17:55:28","slug":"wh-podcast-53","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2022\/02\/wh-podcast-53\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 53: h\u00f6lm\u00f6imm\u00e4t hifistelyt"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 53: h\u00f6lm\u00f6imm\u00e4t hifistelyt (treeni \/ ravinto \/ lis\u00e4ravinteet)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wOxfVZJzfI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>Analyyttinen bro-science podcast by <strong>Peter Wilenius<\/strong> och <strong>Utti &#8221;Hulkki&#8221; Hietala<\/strong>.<\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pekingin talviolympialaiset 2022 <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=498s\">08:18<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Icarus-dokumentti <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=1026s\">17:06<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> B\u00f6rjen el\u00e4kel\u00e4isjumpat <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=1535s\">25:35<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Energiankulutus ja ik\u00e4\u00e4ntyminen <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=1852s\">30:52<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Turhat hifistelyt ja lis\u00e4ravinteet 2000-luvulla <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=2602s\">43:22<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> HST-h\u00f6pin\u00e4t <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=3241s\">54:01<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Turhat treenihifistelyt 2000-luvulla <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=3607s\">1:00:07<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=3627s\">1:00:27<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Transnaisten osallistuminen naisten kilpaurheiluun? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=4230s\">1:10:30<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Rasvan tarkka m\u00e4\u00e4r\u00e4 dieetill\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=4474s\">1:14:34<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Aterioiden v\u00e4liin EAA\/BCAA dieetill\u00e4? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=wOxfVZJzfI4&amp;t=4914s\">1:21:54<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T<\/span><\/p>\n<p><a href=\"https:\/\/www.muscleacademy.fi\/SHRED\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1135\" src=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2022\/02\/SHRED2022_banneri720px.jpg\" alt=\"\" width=\"720\" height=\"369\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2022\/02\/SHRED2022_banneri720px.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2022\/02\/SHRED2022_banneri720px-300x154.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 kertaa aiheena mm. turhat hifistelyt 10-15 vuotta sitten (treeni \/ ravinto \/ lis\u00e4ravinteet).<\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":1,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"predecessor-version":[{"id":1136,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1133\/revisions\/1136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}