{"id":1127,"date":"2021-12-24T23:57:27","date_gmt":"2021-12-24T21:57:27","guid":{"rendered":"https:\/\/www.muscleacademy.fi\/blogi\/?p=1127"},"modified":"2021-12-24T23:57:27","modified_gmt":"2021-12-24T21:57:27","slug":"wh-podcast-52","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2021\/12\/wh-podcast-52\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 52: salisulku joulun j\u00e4lkeen"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 52: salisulku joulun j\u00e4lkeen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QLTx589BMFY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Analyyttinen bro science podcast by <strong>Peter Wilenius<\/strong> och <strong>Utti \u201dHulkki\u201d Hietala<\/strong>. <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> ALKUL\u00d6PIN\u00c4T<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=406s\">06:46<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Salit taas s\u00e4ppiin<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=587s\">09:47<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> HST-h\u00f6pin\u00e4t<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=811s\">13:31<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> B\u00f6rjen el\u00e4kel\u00e4isjumpat<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=1353s\">22:33<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> KYSYMYKSIIN VASTAILUA<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=1414s\">23:34<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lempilihasryhm\u00e4t treenata \/ visuaalisesti?<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=2021s\">33:41<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> \u00d6\u00f6LOGien tulevaisuus?<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=2144s\">35:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Valmennukseen panostettava ty\u00f6m\u00e4\u00e4r\u00e4<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=2564s\">42:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kirjan kirjoittaminen?<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=2944s\">49:04<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Peterin bulkkikaudet kisa-aikoina<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=3120s\">52:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Tasaiset v\/s laskevat toistom\u00e4\u00e4r\u00e4t<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=3334s\">55:34<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kuinka surkealla suoritustekniikalla voi kehitty\u00e4?<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=3605s\">1:00:05<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pitk\u00e4t kyyn\u00e4rvarret ja rintatreeni<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=3814s\">1:03:34<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Suosikkieinekset?<br \/><\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=4001s\">1:06:41<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Fitnessurheilijoiden rasvaimut? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=QLTx589BMFY&amp;t=4120s\">1:08:40<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T<\/span><\/p>\n<p><a href=\"https:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1120\" src=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1-1024x576.jpg 1024w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1-300x169.jpg 300w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1-768x432.jpg 768w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1-1536x864.jpg 1536w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1-800x450.jpg 800w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/12\/mcpro_2022_mainoslevea1.jpg 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joulun j\u00e4lkeen taas salit s\u00e4ppiin?!<\/p>\n","protected":false},"author":1,"featured_media":1129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":3,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/1129"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}