{"id":1085,"date":"2021-08-25T00:11:26","date_gmt":"2021-08-24T21:11:26","guid":{"rendered":"https:\/\/www.muscleacademy.fi\/blogi\/?p=1085"},"modified":"2021-08-25T00:11:26","modified_gmt":"2021-08-24T21:11:26","slug":"whpodcast51","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2021\/08\/whpodcast51\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 51: olympialaiset + kehonrakennuksen SM 2021"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 51: olympialaiset + kehonrakennus SM 2021\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Us5FidPlHfI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div id=\"content\" class=\"style-scope ytd-expander\">\n<div id=\"description\" class=\"style-scope ytd-video-secondary-info-renderer\"><span class=\"style-scope yt-formatted-string\" dir=\"auto\">J\u00e4lkipuinnissa Tokion olympialaiset ja kehonrakennuksen SM-kisat + Q&amp;A. Analyyttinen bro science podcast by <strong>Peter Wilenius<\/strong> och <strong>Utti &#8221;Hulkki&#8221; <\/strong><\/span><strong><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Hietala. <\/span><\/strong><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=88s\">01:28<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Tokion olympialaiset <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=1520s\">25:20<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kehonrakennuksen SM-kisat 2021 <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=2163s\">36:03<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Tommi Heinonen <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=3375s\">56:15<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Q&amp;A <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=3395s\">56:35<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Ilkka Nummiston melontameriitit <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=3478s\">57:58<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Rasvaprosentin vai rasvamassan set point? <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=3568s\">59:28<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Videokuva mukaan podcasteihin? <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=3662s\">1:01:02<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kiertoharjoittelu lihasmassan yll\u00e4pidossa <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=3841s\">1:04:01<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Lis\u00e4ravinteet tennismatsin ajalle? <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=4283s\">1:11:23<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Miten ei voi olla aikaa treenata? <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=4726s\">1:18:46<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Unesta tinkiminen treenaamisen vuoksi <\/span><\/div>\n<div class=\"style-scope ytd-video-secondary-info-renderer\"><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=Us5FidPlHfI&amp;t=5359s\">1:29:19<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T<\/span><\/div>\n<div>\u00a0<\/div>\n<\/div>\n<div><a href=\"http:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1081\" src=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/07\/mcprosyksy2021mainos_720px.jpg\" alt=\"\" width=\"720\" height=\"452\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/07\/mcprosyksy2021mainos_720px.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/07\/mcprosyksy2021mainos_720px-300x188.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u00e4lkipuinnissa Tokion olympialaiset ja kehonrakennuksen SM-kisat + Q&amp;A. Analyyttinen bro science podcast by Peter Wilenius och Utti &#8221;Hulkki&#8221; Hietala. 00:00 INTRO 01:28 Tokion olympialaiset 25:20 Kehonrakennuksen SM-kisat 2021 36:03 Tommi Heinonen 56:15 Q&amp;A 56:35 Ilkka Nummiston melontameriitit 57:58 Rasvaprosentin vai rasvamassan set point? 59:28 Videokuva mukaan podcasteihin? 1:01:02 Kiertoharjoittelu lihasmassan yll\u00e4pidossa 1:04:01 Lis\u00e4ravinteet tennismatsin ajalle? &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,8],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}