{"id":1078,"date":"2021-07-27T15:01:33","date_gmt":"2021-07-27T12:01:33","guid":{"rendered":"https:\/\/www.muscleacademy.fi\/blogi\/?p=1078"},"modified":"2021-07-27T15:01:33","modified_gmt":"2021-07-27T12:01:33","slug":"wh-podcast-50","status":"publish","type":"post","link":"https:\/\/www.muscleacademy.fi\/blogi\/2021\/07\/wh-podcast-50\/","title":{"rendered":"Wilenius &#038; Hulkki PODCAST 50: tyhjent\u00e4v\u00e4 Q&#038;A"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wilenius &amp; Hulkki PODCAST 50: tyhjent\u00e4v\u00e4 Q&amp;A\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-FyZj1Xer3o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Juhlajakso numero 50!\u00a0 <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> INTRO <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> ALKUL\u00d6PIN\u00c4T <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=636s\">10:36<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> K\u00e4si-pohje-takaolkap\u00e4\u00e4priorisaatio? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=1150s\">19:10<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> B\u00f6rjen kes\u00e4treenit <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=1748s\">29:08<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Q&amp;A <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=1779s\">29:39<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Ep\u00e4suora rasitus <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=2070s\">34:30<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Kehonpainon (ei lihaksen) vaikutus voimatasoihin <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=2318s\">38:38<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> 3&#215;5 vai 1,2,3,4,5 samalla painolla? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=2504s\">41:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Davidin ulkosalilaitteet <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=2646s\">44:06<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Ilkka Nummisto <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=2714s\">45:14<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Hulkin kisaamiset? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=3284s\">54:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> 0.75-jakoinen ohjelma <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=3347s\">55:47<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Ruusunmarja nivelrikkoon? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=3473s\">57:53<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Mind-muscle-connectionin harjoittelu <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=3783s\">1:03:03<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pienempi kaveri kehittyy paremmin lis\u00e4\u00e4m\u00e4ll\u00e4 sarjoja? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=4078s\">1:07:58<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Videosis\u00e4lt\u00f6\u00e4 <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=4246s\">1:10:46<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Pitk\u00e4 rauhallinen plussakausi v\/s mini-cutien k\u00e4ytt\u00f6? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=4453s\">1:14:13<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> Hulkin yleisurheiluaikojen voimaharjoittelu? <\/span><br \/><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-FyZj1Xer3o&amp;t=4664s\">1:17:44<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> LOPPUL\u00d6PIN\u00c4T <br \/><\/span><\/p>\n<p><a href=\"https:\/\/www.muscleacademy.fi\/Muscle-Challenge-PRO\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1081\" src=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/07\/mcprosyksy2021mainos_720px.jpg\" alt=\"\" width=\"720\" height=\"452\" srcset=\"https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/07\/mcprosyksy2021mainos_720px.jpg 720w, https:\/\/www.muscleacademy.fi\/blogi\/wp-content\/uploads\/2021\/07\/mcprosyksy2021mainos_720px-300x188.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Analyyttinen bro science podcast by Peter Wilenius och Utti &#8221;Hulkki&#8221; Hietala.<\/p>\n","protected":false},"author":1,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,1,8],"tags":[],"class_list":["post-1078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hulkki","category-podcast","category-uncategorized","category-wilenius"],"_links":{"self":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/comments?post=1078"}],"version-history":[{"count":2,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/posts\/1078\/revisions\/1082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media\/1080"}],"wp:attachment":[{"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/media?parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/categories?post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleacademy.fi\/blogi\/wp-json\/wp\/v2\/tags?post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}